Heart Health Myths Debunked: What to Know This American Heart Month

February marks American Heart Month, a perfect reminder to pay attention to the muscle that keeps your entire body going — your heart. Although heart disease is still the leading cause of death in the United States, many of its contributing factors are preventable through healthy habits and early detection. Unfortunately, misinformation often keeps people from taking the right steps to protect themselves. Below, we break down several common myths so you can make informed choices for a healthier future.

Myth #1: “I’m too young to worry about heart issues.”

Fact: Heart health matters at every age. Plaque can begin forming in your arteries surprisingly early, even during childhood. Rising rates of obesity and Type 2 diabetes among young adults make early prevention even more important. Regular movement, nutritious eating, and steering clear of tobacco products help build lifelong heart strength.

Myth #2: “High blood pressure always causes symptoms.”

Fact: High blood pressure is often called the “silent killer” because it rarely causes noticeable symptoms, even while it quietly harms your arteries and vital organs. The only dependable way to know your numbers is through routine checks. Many pharmacies provide free stations, and your healthcare provider can easily include a reading during your appointments.

Myth #3: “Heart disease mainly affects men.”

Fact: Heart disease is the number one cause of death for both men and women. However, women may experience symptoms that look different from the classic chest pain associated with heart attacks. Women may report nausea, shortness of breath, or discomfort in areas like the jaw, neck, or upper back. Recognizing these signs can help women get timely care and improve recovery outcomes.

Myth #4: “If it runs in my family, I can’t change my risk.”

Fact: Genetics play a role, but lifestyle choices have a powerful influence on your overall risk. Healthy habits — such as staying active, eating whole foods, maintaining a healthy weight, avoiding tobacco, and reducing stress — can significantly lower the likelihood of developing heart disease, even for those with a family history.

Myth #5: “Exercise is unsafe after a heart problem.”

Fact: In many cases, supervised exercise is an important part of healing. Cardiac rehabilitation programs are tailored to help individuals safely regain strength after a heart event. Always consult your doctor before restarting activity, but don’t underestimate how beneficial movement can be during recovery.

Steps You Can Take to Protect Your Heart

The American Heart Association estimates that up to 80% of heart disease can be prevented. Here are practical ways to begin:

• Schedule routine screenings for blood pressure, cholesterol, and blood sugar.
• Fill your plate with fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Aim for at least 150 minutes of moderate physical activity each week.
• Quit smoking — within just one year, your heart attack risk can drop by half.
• Practice stress relief through prayer, relaxation, mindfulness, or enjoyable hobbies.

Insurance and Preventive Care

Most insurance providers offer preventive services — such as wellness visits, cholesterol checks, and blood pressure screenings — at no extra cost. Many plans also include support for smoking cessation or nutritional counseling. Using these benefits can help you identify concerns early and take action before they become serious.

Final Thoughts

Heart disease is largely preventable — and awareness is your strongest tool. This American Heart Month, take a moment to understand your health numbers, book a preventive screening, and commit to one small habit that supports your heart. Consistent, simple choices today can lead to a healthier tomorrow.